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Post by think2create on Sept 4, 2007 18:22:42 GMT
Been doing my 20 min. total ab work out daily, 50 minutes of aerobic and strength training and 30 min on treadmill. Additionally, my husband and I have been taking long walks together. It's very nice quality time. Yvonne, I hope your vegetarian diet is going well and that you see improvement in your overall health. Bluebird, Hope your weight loss plan has been successful and your health is improving.... Happy thoughts for all.... is improving.....
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Post by bluebird74 on Sept 5, 2007 23:59:55 GMT
Congrats on getting back to the exercising Christine. I feel better than I have in years. My health has been improving enormously lately. I have been eating more too. Instead of once a day- 3 small meals a day. Healthier. Adding more dry fruit to my diet too. How is everyone else?
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Post by think2create on Sept 6, 2007 17:31:04 GMT
Bluebird, It sound as if you are really doing well. I think I will take today off from exercise, working out too much burns me out. Then on the other hand, I better get back into the swing of it by tomorrow, or else I will get lazy again. LOL
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summer
Medium Mahjong
Yvonne
Posts: 209
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Post by summer on Oct 27, 2007 19:03:41 GMT
Sorry for the long absents. My vegetarian diet is going well so far. I just had a Boca lasagna last night for dinner and it was really good. Also i choose "Quorn" brand name food items and eat grilled chicken breast and strips. And the Boca hamburger. Taste good to me and much healthier too. Of course i love my fruits and veggies, rice,beans, salads. I am managing. I only wish restaurants would have more of a selection on vegetarian foods. Hope all of you are well. And i will talk to you soon.
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Post by Gerda on Oct 28, 2007 11:00:39 GMT
Hi Yvonne, Nice to see you back. I am glad to hear the diet works for you. I am fine, thank you.
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Post by angelwings13 on Oct 29, 2007 12:38:54 GMT
Welcome back Summer... I agree with Gerda, glad your diet is working for you... keep up the good work...
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summer
Medium Mahjong
Yvonne
Posts: 209
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Post by summer on Oct 29, 2007 19:47:24 GMT
Thank you both.
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